Week 2 — The Lose Belly Fat Workout

Lose Belly Fat Workout - Week 2

Lose belly fat week 2

Welcome to Week Two and congratulations for making it into the second week of exercise.

Last week should have been quite difficult and you should be tired with a little bit of muscle soreness and stiffness. All these things are good.

Below you will find this weeks workout, nutritional plan and weight loss motivation.

Week 2 Interval Training Program

5 Min Warm up
6 Sprint Intervals - 30 Seconds each
6 Rest Intervals - 60 Seconds each
5 Min Warm Down
Do the routine 3 times in the week with a rest day in between each workout

Tips: Try pushing yourself fairly hard on the first sprint interval. This will give you an idea of the intensity you need to keep for the sprint intervals.

Be wary of how you feel, you don't want to push yourself over your limits at this point.

Although the graph of the workout says 9 for your intervals, still take it easy and just judge what your body is able to cope with.

Week 2 - Nutrition Goals

Eat at your Resting Metabolic Rate
Flatten out your sugar intake

Tips: Sugar is the main reason people put on fat. This week I want you to concentrate on removing foods high in sugar. Read the articles below on low glycemic solutions for your diet

Week 2 - Mental Exercise Goals

Review your Goals daily
Recover well when you fall off the wagon

Downloads

Goals Worksheet - Right click and choose Save As...
Recovery Worksheet

Articles for Week 2:

EPOC: Interval Training’s Secret Success Ingredient

Interval training has one unique, amazing ability which makes it superior to normal exercise…. especially when trying to lose belly fat.
20 minutes of normal cardio would produce 20 minutes of fat burning, after that the body would return to its normal state.
Interval training is different in the fact that one routine of HIIT can produce [...]

Read the full article →

The Fat Burning Zone

There is a lot of discussion about what is the best fat burning zone to be in. This fat zone is a contentious issue with a number of people offering different opinions. This article investigates what happens in each zone and why its happening.
In order for a muscle to function it needs energy. Muscles have [...]

Read the full article →

Measuring Body Fat

Measuring body fat is a tricky business.
I recently started the lose body fat fast workout to get back into shape. I have just had a major operation on my knee and have been out of action for over a year and half.
I had a lot of weight to lose so my expectations were that i [...]

Read the full article →

The Glycemic Index

Understanding Weight Loss Through Balanced Blood Sugar
If you read the article on insulin you will know realize how blood sugar has a dramatic affect on us getting fat. In fact most people can lose all the weight they need to just by controlling their blood sugar.
In order to control it you need to be able [...]

Read the full article →

Sugar Substitutes - kicking the habit

Ok, so no sugar then? But if you have got a sweet tooth then what? Refined sugar is virtually devoid of nutritional benefits and, at best, represents empty calories in the diet……and it makes you fat. So what can you eat instead?
Let me introduce you to two healthy substitutes which will remove any cravings you [...]

Read the full article →

Weight Loss Motivation Tips: Recovering Well

Part of the problem when you begin a weight loss routine is that it feels like this enormous mountain that you have to conquer without making a mistake.
You can feel the pressure of the commitment on yourself.
Every time you don’t stick to the plan and you fail it feels like you have let yourself down. [...]

Read the full article →