Lose Belly Fat Workout - Week 4

Lose belly fat week 4

This weeks workout stops cutting rest time and starts adding to your number of sets

Week 4 Interval Training Program

  • 5 Min Warm up
  • 8 Sprint Intervals - 30 Seconds each
  • 8 Rest Intervals - 30 Seconds each
  • 5 Min Warm Down
  • Do the routine 3 times in the week with a rest day in between each workout

Tips: Read the article about training intensity, from this week on you should be increasing your intensity during your intervals. Still pay attention to how your body is feeling.

Week 4 - Nutrition Goals

  • Eat at your Resting Metabolic Rate
  • Flatten out your sugar intake
  • Eat 6 meals a day
  • Include protein in every meal
  • Include healthy fats in your daily nutrition, remove the unhealthy.

Tips: Fat is actually essential to lose weight, you just need to ensure you eat the right kinds.

Week 4 - Weight Loss Motivation

  • Review your Goals daily
  • Recover well when you fall off the wagon
  • Acknowledge your victories daily
  • Practice your visioning daily

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Articles for Week 4:

Essential Fats: Not all Fats are Bad

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People who are conscious about weight loss surely dread the word ‘fats.’ From a nutritionist’s point of view, fats are food nutrients that are also needed by the body. For weight losers, fats are simply dreadful regardless of their functions and usefulness. However, there are what are called as essential fats(EFA’s). From the word phrase [...]

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Fish Oil: An essential supplement

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Fish oil is derived from the fat of fish that live in the deep cold expanses of the ocean. This oil is a natural source of omega 3 fish oil EFA’s. There are many benefits of fish oil. Apart from the fact that they contribute to healthy heart, joint flexibility as well as supporting brain, [...]

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Trail mix – the secret super snack

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If you have read the report on fats you should now understand that eating fats is essential to weight loss, but only if they are the right fats. Seeds are a fantastic way of getting in the right amounts of Omega 6. One of the best ways is to create a pack of trail mix. [...]

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Visioning your success

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This one of the mental tools might seem a little out there but bear with me. I thought this was rubbish except that it seemed to be a recurring theme with successful athletes; they all seemed to do this. When they were interviewed they were asked the question about being surprised about winning, and they [...]

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