Week 5 — The Lose Belly Fat Workout

Lose Belly Fat Workout - Week 5

Lose belly fat week 5

Welcome to Week five. You have made it over the half way point and its all down hill from here.....Well, not really, but getting halfway on this is certainly an achievement.

We will be introducing something new at this point, you have a choice to follow it or not. Resistance training is a type of interval training that can immensly speed up your fat loss, you can choose to do it or not. We will be giving you a routine designed specifically for fat loss. Over the next weeks we will also be giving you other options if weights is not the way you want to go.

Just don't discount how effectively this will complement your interval training.

Week 5 Interval Training Program

5 Min Warm up
10 Sprint Intervals - 30 Seconds each
10 Rest Intervals - 30 Seconds each
5 Min Warm Down
Do the routine 3 times in the week with a rest day in between each workout
Resistance Training

Tips: Try pushing yourself fairly hard on the first sprint interval. This will give you an idea of the intensity you need to keep for the sprint intervals.

Be wary of how you feel, you don't want to push yourself over your limits at this point.

Week 5 - Nutrition Goals

Eat at your Resting Metabolic Rate
Flatten out your sugar intake
Eat 6 meals a day
Include protein in every meal
Include healthy fats in your daily nutrition, remove the unhealthy.
Include enough Fibre

Tips: Fibre has a massive roll to play with slowing down the speed that your food releases sugar into your blood stream.

Week 5 - Weight Loss Motivation

Review your Goals daily
Recover well when you fall off the wagon
Acknowledge your victories daily
Practice your visioning daily
Activly change your beliefs and attitude

Downloads

Goals Worksheet - Right click and choose Save As...
Recovery Worksheet

Articles for Week 5:

Resistance Training Workout

Ok, here is the resistance training workout to go with your interval training. You can either do this on the same day as your Interval training or alternate. Please read the article on form before attempting any of these exercises and if you are new to any of them please seek assistance from someone who [...]

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I Don’t Want Big Muscles!!!

When i recommend a resistance workout to women the first thing that they always say is ‘I don’t want to get big muscles! i just want to be lean…’
Now if you had ever been to the gym and seen how hard the guys have to work to get big muscles, you would know that this [...]

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Fiber for Fat Loss

You may probably have overheard it but to be able to effectively lose fats and shed excessive weight, you need to take in fiber-rich foods. One of the specific medical conditions you can control when you regularly take a healthy volume of fiber into your diet is your excessive and problematic weight.
For a start, fiber [...]

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Glucomannon: The Japanese Super Slimming Secret

Imagine there was a kind of food which could help you cut the risk of heart disease, control diabetes and make massive strides on your weight lost, left you full for hours after you had eaten it and had zero calories….
Sound too good to be true?
Well, it exists
And it’s been around for over two thousand [...]

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Changing your Attitude

This exercise is going to affect different people in different ways. If you are the kind of person who feels they have control over the world around them this may be something easy to do, however if you live in a world where you tend to be affected by everything around you this is going [...]

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