Oolong tea is has been grown in China for hundreds of years. It was used by Chinese emperors for its health benefits and the fact that it tasted great. So what benefits does it have? Let’s start off with the weight loss abilities. A study was conducted in Japan comparing Green Tea with Oolong tea [...]
Lose Belly Fat Workout - Week 6
Welcome to Week Six. You should be seeing the fruits of your labour by this point. Week 5 began your resistance training, this week will introduce you to two alternative training types, namely using your body weight instead of dumbells and barbells, and then kettlebell training, a wonder workout type developed by the russians. Both of these are fantastic for losing extra weight.
Week 6 Interval Training Program
- 5 Min Warm up
- 12 Sprint Intervals - 30 Seconds each
- 12 Rest Intervals - 30 Seconds each
- 5 Min Warm Down
- Do the routine 3 times in the week with a rest day in between each workout
- Resistance Training
Week 6 - Nutrition Goals
- Eat at your Resting Metabolic Rate
- Flatten out your sugar intake
- Eat 6 meals a day
- Include protein in every meal
- Include healthy fats in your daily nutrition, remove the unhealthy.
- Include enough Fibre
- Take extra vitamins and natural supplements
Week 6 - Weight Loss Motivation
- Review your Goals daily
- Recover well when you fall off the wagon
- Acknowledge your victories daily
- Practice your visioning daily
- Activly change your beliefs and attitude
Downloads
- Goals Worksheet - Right click and choose Save As...
- Recovery Worksheet
