Lose Belly Fat Workout - Week 7

Lose belly fat week 6

Almost there, just two weeks to go.

Week 7 Interval Training Program

  • 5 Min Warm up
  • 14 Sprint Intervals - 30 Seconds each
  • 14 Rest Intervals - 30 Seconds each
  • 5 Min Warm Down
  • Do the routine 3 times in the week with a rest day in between each workout
  • Resistance Training

Week 7 - Nutrition Goals

No changes needed to your nutritional plan

  • Eat at your Resting Metabolic Rate
  • Flatten out your sugar intake
  • Eat 6 meals a day
  • Include protein in every meal
  • Include healthy fats in your daily nutrition, remove the unhealthy.
  • Include enough Fibre
  • Take extra vitamins and natural supplements

Week 6 - Weight Loss Motivation

  • Review your Goals daily
  • Recover well when you fall off the wagon
  • Acknowledge your victories daily
  • Practice your visioning daily
  • Activly change your beliefs and attitude

 

Articles for Week 7:

Form: Your approach to resistance training

Thumbnail image for Form: Your approach to resistance training

If this is your first visit into the weights section of a gym it may feel a little intimidating.
The area can be populated with lots of ego. Lots of guys trying to push extreme weights with lots of noise and grunt. This area can feel a little like you are stepping into there territory as [...]

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