Lose Belly Fat Workout - Week 8

Lose belly fat week 6

Well done, you made it to the end of this training routine.

I hope you achieved the goals you have set for yourself.

Week 8 Interval Training Program

  • 5 Min Warm up
  • 15 Sprint Intervals - 30 Seconds each
  • 15 Rest Intervals - 30 Seconds each
  • 5 Min Warm Down
  • Do the routine 3 times in the week with a rest day in between each workout
  • Resistance Training

Week 8 - Nutrition Goals

No changes needed to your nutritional plan

  • Eat at your Resting Metabolic Rate
  • Flatten out your sugar intake
  • Eat 6 meals a day
  • Include protein in every meal
  • Include healthy fats in your daily nutrition, remove the unhealthy.
  • Include enough Fibre
  • Take extra vitamins and natural supplements

Week 8 - Weight Loss Motivation

  • Review your Goals daily
  • Recover well when you fall off the wagon
  • Acknowledge your victories daily
  • Practice your visioning daily
  • Activly change your beliefs and attitude

 

Articles for Week 8:

Losing a lot more – The Hierarchy of fat loss and synergy

Thumbnail image for Losing a lot more – The Hierarchy of fat loss and synergy

If you have made it this far, i would like to congratulate you on your perseverance. I have no doubt that you probably have seen a massive improvement in the shape of your body, not only that but your energy levels should be soaring and I doubt you have felt this healthy for many years. [...]

Read the full article →