So its not working then?

Well before we do anything lets run through a checklist of what could be wrong. In my experience its the little things that count, small tweaks can all of a sudden launch your fat loss at a rate. Go through these checklists with a fine tooth comb, if you find that you have wavered off the critical path in any way try going back onto the straight and narrow and see if this the key to start losing the extra weight.

Let start with nutrition.

1. Are you eating the right amount? The first thing to check is if you are sneaking in extra calories somewhere? Are you not counting your drinks? are you having a snack which seems to be light but might not be? If the answer to this is no, then check you haven’t started eating well below your RMR, this sometimes can put a halt on your fat loss too.

2. Have you removed most of your sugar from your diet? Be careful because sugar can sneak in from the most unexpected places, like a bread roll?
Look at your meal plan and check for anything that’s sweet or refined, it’s bound to have a lot of sugar.

3. Are you eating protein at every meal? There is a temptation to drop this and just eat something like a piece of fruit, although the fruit is healthy it may unbalance your blood sugar and not be as good for losing fat.

4. Are you eating 6 meals a day? Two things to check here, are you eating every two to three hours and secondly are you making sure that the portion sizes are smaller than if you were eating three?

On to the exercise.

1. At this point you should be pushing yourself quite hard with your intervals, make sure you are getting to the anaerobic zones when you exercise.

2. You aren’t skipping workouts?

3. You are getting adequate rest in between your workouts. You need to make sure you are doing this every seconds day.

Ok, if have found your problem, make your corrections and get back on track.

If you are doing all of the above and still not losing weight, then i will need to pass you on to a lady by the name of Leigh Peele.

Leigh is regular writer for top fitness magazines on the process of metabolic repair. Losing weight when nothing is working. She deals with all the issues that go beyond the scope of this program and she has fantastic success rates.

If you are sure you are doing everything right and still not losing weight you can find her and her products here.